Heat Exhaustion

Monday I got heat exhaustion. I pushed myself a little too much with too few breaks. I drank plenty of water while mowing lawns, something I always do. But Monday did me in like I had never experienced before.

It was the last yard we had to do that did it. I needed to get home quickly to take a shower and run off to college devo. Tardiness was already calling, so I got after it. I went way too fast! I didn't want to be late! I knew I was pushing myself in that last yard, but I knew it would be over soon. Even on the way home I knew I was tired, but I didn't know that things were pretty bad.

When I walked in the door I told Tanya I was really tired and a little dizzy. I rushed off the get my body temp down in the shower (something normal after a hard afternoon of mowing lawns). As I got out of the shower, I just wanted to lay there. I was still hot, still dizzy, and my muscles were give out (a good Texas description for ya), and my heart was still beating pretty fast. Tanya asked if I should be going to devo like this; I thought I would be okay.

I bent down to hug and kiss Kayla bye and then I had to run to the bathroom. All the water in my stomach came up. Uncle Ralph and I had a good conversation...twice in thirty minutes. Tanya helped me the rest of the night as I tried to keep fluids down me. It was not fun. Even the next day I stayed at home trying to recover...doctor Tanya's orders. No mowing lawns...no double-header softball games. That stinks dude!

Spiritual lesson: moderation is the key. Don't overdo it. Spiritual accomplishments will not happen overnight. Take on one vice at a time. Otherwise, Satan may overwhelm you making you worse off than before. It is okay AND NECESSARY to take breaks to re-connect with God who will sustain you through all things. Know also that God will not give you anything (temptation or otherwise) beyond what you can bear. You can stand with God's help (1 Cor 10:13).